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Bjorn Ironside
Bjorn Ironside

Sports Nutrition for Endurance Athletes

Endurance athletes have unique nutritional needs to sustain prolonged physical activity. A diet high in carbohydrates is essential for maintaining glycogen stores, the primary energy source during endurance events. Adequate protein intake is also necessary for recovery and muscle repair. Hydration and electrolyte balance are critical, especially for long-duration events. Endurance athletes should focus on a nutrition plan that supports their training demands and helps in recovery.

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