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Bjorn Ironside
Bjorn Ironside

Weight Management in Sports Nutrition

Weight management is a crucial aspect of sports nutrition, especially in sports where weight categories or body composition are important. A balanced diet that controls caloric intake while providing essential nutrients is key. Athletes need to focus on nutrient-dense foods and avoid excessive calorie restriction, which can lead to nutrient deficiencies and impact performance. Working with a sports nutritionist can help athletes achieve their weight goals safely and effectively.

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