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Attar Singh Acupressure Pdf 15 HOT!

Attar Singh Acupressure PDF 15: A Comprehensive Guide to Healing with Pressure Points

Acupressure is an ancient healing art that uses the fingers to press important points on the whole body. It works by stimulating the body's self-curative abilities. Acupressure mainly focuses on relieving pain and discomfort as well as on responding to tension. When the key points of the body are pressed, they promote the blood circulation and releases muscular tension. There is no side effect because no drugs are used.

attar singh acupressure pdf 15

Attar Singh Acupressure PDF 15 is a book that provides a comprehensive guide to acupressure techniques and their benefits. The book is written by renowned author Dr. Attar Singh, who has more than 40 years of experience in acupressure and other alternative therapies. The book covers the following topics:

  • The history and principles of acupressure

  • The anatomy and physiology of the human body and its energy system

  • The location and function of the major acupressure points and meridians

  • The diagnosis and treatment of various diseases and disorders using acupressure

  • The use of acupressure for preventive health care and wellness

  • The integration of acupressure with other modalities such as reflexology, yoga, massage, etc.

The book also includes a reflexology chart that shows the correspondence between the feet, hands, and ears and the different organs and systems of the body. The book is easy to understand and has diagrams and illustrations to explain the concepts and techniques. The book is suitable for anyone who wants to learn acupressure or improve their existing skills.

What is Acupressure?

Acupressure is a form of therapy that involves applying pressure to specific points on the body with the fingers, thumbs, palms, elbows, or special devices. These points are called acupoints or acupressure points. They are located along the pathways of energy or qi (pronounced as "chee") that flow through the body. These pathways are called meridians or channels.

According to traditional Chinese medicine (TCM), qi is the vital force that sustains life and health. When qi flows smoothly and harmoniously through the meridians, the body is in a state of balance and wellness. When qi is blocked, stagnant, or deficient, the body is in a state of imbalance and disease. Acupressure aims to restore the flow of qi by stimulating or sedating the acupoints that correspond to the affected meridians or organs.

Acupressure is based on the same principles as acupuncture, but without the use of needles. Acupuncture is another form of therapy that involves inserting thin needles into specific acupoints to manipulate qi. Both acupressure and acupuncture are part of TCM, which is a holistic system of medicine that views the body, mind, and spirit as interconnected and interdependent.

How Does Acupressure Work?

Acupressure works by applying pressure to specific acupoints that have a direct or indirect connection to the problem area or condition. For example, if someone has a headache, they can press on an acupoint on their hand that corresponds to their head. This can help relieve pain and tension by sending a signal to the brain to release endorphins, which are natural painkillers.

Acupressure can also work by influencing the autonomic nervous system, which regulates involuntary functions such as heart rate, blood pressure, digestion, respiration, etc. By stimulating or sedating certain acupoints, acupressure can affect the sympathetic or parasympathetic branches of the nervous system, which are responsible for the fight-or-flight response or the rest-and-digest response respectively.

Acupressure can also work by improving blood circulation and lymphatic drainage, which can enhance oxygen and nutrient delivery to the cells and tissues and remove waste products and toxins from the body. This can help boost immunity, metabolism, healing, and regeneration.

What are the Benefits of Acupressure?

Acupressure has many benefits for physical, mental, emotional, and spiritual health. Some of these benefits include:

  • Relieving pain and inflammation

  • Reducing stress and anxiety

  • Promoting relaxation and sleep

  • Enhancing mood and energy

  • Improving digestion and elimination

  • Balancing hormones and emotions

  • Boosting immunity and resistance to disease

  • Supporting reproductive health and fertility

  • Regulating blood pressure and blood sugar

  • Alleviating allergies and asthma

  • Coping with chronic conditions such as arthritis, diabetes, fibromyalgia, etc.

  • Preventing illness and maintaining wellness

How to Use Acupressure?

Acupressure can be performed by yourself or by a trained practitioner. You can use your fingers, thumbs, palms, elbows, or special devices to apply pressure to the acupoints. You can also use acupressure mats, pillows, balls, or rollers to stimulate the points.

Before you start acupressure, make sure you are comfortable and relaxed. You can sit, lie down, or stand, depending on the area you want to work on. You can also play some soothing music or use aromatherapy to enhance the experience.

To locate the acupoints, you can use a chart or a book that shows the location and function of each point. You can also use your intuition and feel for any tender or sensitive areas on your body. Once you find the point, apply gentle but firm pressure with your finger or device. You can use a circular, up-and-down, or back-and-forth motion. You can also hold the point for a few seconds or minutes.

The amount of pressure and time you apply depends on your preference and condition. Generally, you should use more pressure and time for chronic issues and less pressure and time for acute issues. You should also adjust the pressure and time according to your pain tolerance and comfort level. You should not feel any sharp pain or discomfort during acupressure. If you do, stop immediately and consult a doctor.

You can repeat acupressure as often as you like, depending on your needs and goals. You can do it daily, weekly, or whenever you feel stressed or unwell. You can also combine acupressure with other therapies such as massage, yoga, meditation, etc.

What are the Common Acupressure Points?

There are hundreds of acupressure points on the body, each with a specific name and function. Some of the most common and useful ones are:

  • LI-4 (Hegu): Located on the webbing between the thumb and index finger. It is used for headaches, toothaches, facial pain, neck pain, stress, colds, etc.

  • PC-6 (Neiguan): Located on the inner wrist, about two finger-widths below the crease. It is used for nausea, vomiting, motion sickness, anxiety, insomnia, etc.

  • SP-6 (Sanyinjiao): Located on the inner leg, about four finger-widths above the ankle bone. It is used for menstrual cramps, infertility, urinary problems, digestive issues, etc.

  • LIV-3 (Taichong): Located on the top of the foot, between the first and second toes. It is used for headaches, anger, depression, liver problems, eye problems, etc.

  • GB-20 (Fengchi): Located at the base of the skull, in the hollows between the two large neck muscles. It is used for headaches, neck pain, dizziness, vision problems, etc.

  • ST-36 (Zusanli): Located on the outer leg, about four finger-widths below the kneecap. It is used for fatigue, weakness, digestive problems, immune system support, etc.

How to Download Attar Singh Acupressure PDF 15 for Free?

If you are interested in learning more about acupressure and its benefits, you may want to download Attar Singh Acupressure PDF 15 for free. This is a book that contains detailed information and instructions on how to use acupressure for various health conditions and wellness purposes. The book is written by Dr. Attar Singh, a renowned expert and practitioner of acupressure and other alternative therapies.

There are several ways to download Attar Singh Acupressure PDF 15 for free. One way is to visit the official website of Acupressure Health Care System, which is an ISO 9001 2008 certified company that provides acupressure products and services. On this website, you can find the book under the category of ACS Books Publish. You can also find other books by Dr. Attar Singh on topics such as reflexology, ayurveda, yoga, etc.

Another way to download Attar Singh Acupressure PDF 15 for free is to use a PDF search engine, such as PDF Drive or Ebook Networking. These are websites that allow you to search and download millions of PDF files for free. You can simply type in the title of the book or the author's name and see if there are any available links to download the book. However, you should be careful when using these websites, as some of them may contain viruses or malware that can harm your device or compromise your privacy.

A third way to download Attar Singh Acupressure PDF 15 for free is to use a torrent site, such as The Pirate Bay or Kickass Torrents. These are websites that allow you to download files from peer-to-peer networks, where users share files with each other. You can use a torrent client, such as BitTorrent or uTorrent, to download the book from these sites. However, you should be aware that using torrent sites may be illegal in some countries or regions, as some of them may violate copyright laws or contain pirated content.

What are the Advantages and Disadvantages of Downloading Attar Singh Acupressure PDF 15 for Free?

Downloading Attar Singh Acupressure PDF 15 for free has some advantages and disadvantages that you should consider before doing so. Some of the advantages are:

  • You can save money by not having to buy the book from a bookstore or online retailer.

  • You can access the book anytime and anywhere, as long as you have a device that can read PDF files.

  • You can learn acupressure at your own pace and convenience, without having to attend a class or workshop.

  • You can share the book with your friends or family who are also interested in acupressure.

Some of the disadvantages are:

  • You may not get the latest or updated version of the book, as some of the free sources may be outdated or incomplete.

  • You may not get the best quality or resolution of the book, as some of the free sources may have poor scanning or formatting.

  • You may not get any support or guidance from the author or publisher, as some of the free sources may not have any contact information or feedback system.

  • You may risk getting viruses or malware on your device, as some of the free sources may not be secure or trustworthy.


Acupressure is a powerful and natural way to improve your health and well-being. By applying pressure to specific points on your body, you can stimulate the flow of energy and promote healing. Attar Singh Acupressure PDF 15 is a book that can teach you how to use acupressure for various purposes and conditions. You can download this book for free from different sources, but you should also be aware of the pros and cons of doing so. Whether you choose to buy the book or download it for free, you can benefit from the wisdom and experience of Dr. Attar Singh, a leading authority on acupressure and other alternative therapies. d282676c82


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