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Bjorn Ironside
Bjorn Ironside

Nutrition for Strength and Power Athletes

Strength and power athletes, like weightlifters and sprinters, require a diet that supports muscle growth and strength. A higher protein intake is essential for muscle repair and growth. Carbohydrates are also important for energy, while healthy fats provide a sustained energy source. These athletes may benefit from timing their nutrient intake around their training sessions to maximize muscle recovery and growth. Supplements like creatine and branched-chain amino acids (BCAAs) can also be beneficial.

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