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Bjorn Ironside
Bjorn Ironside

The Impact of Micronutrients in Athletic Performance

Micronutrients, though required in smaller amounts, are crucial for optimal athletic performance. Vitamins and minerals like iron, calcium, vitamin D, and B vitamins play significant roles in energy production, muscle contraction, bone health, and immune function. Athletes should ensure a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to meet their micronutrient needs. In some cases, supplementation might be necessary, especially for athletes with dietary restrictions or specific deficiencies.

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