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Bjorn Ironside
Bjorn Ironside

The Role of Fats in Sports Nutrition

Fats are an important part of sports nutrition, providing a dense source of energy and supporting cell function. They are especially important for long-duration, low to moderate intensity exercise. Athletes should focus on healthy fat sources like avocados, nuts, seeds, and olive oil. While fat intake should be moderated, it should not be excessively restricted as it plays a crucial role in overall health and performance.

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